The easiest way to find out if youre a highly sensitive person is to take arons self test, which includes researchbacked questions to find out where you land in terms of the above. Sensitivity is, and almost more importantly, what it is not. Aron discovered and put on the psychological map in the late 1990s when her book was published, make up approximately 20 percent of the population. How to thrive as the highly sensitive person book summary. Ive known from an early age that im more sensitive than most people. Click the image above to download a printable pdf of the highly sensitive person quiz. Test retest reliability was carried out as a part of validation procedure. Arons quiz can help you determine whether you share this trait. A highly sensitive person hsp is very easily affected by things. Take the highly sensitive person quiz sensitive and strong. Take our test to find out how sensitive you are and what the reasons for this are.
I focus my practice on strengthening hsps wellbeing to easily navigate the modern world and share their much needed gifts with others. Jan 26, 2019 by far not all hpss are gifted 20% vs 2%, but high sensitivity is common on the slow end of the life history spectrum. If you cant see the test below, click here for the text version. Learn to use this, in yourself or in highly sensitive friends and colleagues, and you and those around you can benefit, making better decisions in both personal and professional life. Thats because im a highly sensitive person, or hsp. The highly sensitive person is taking in more information.
Where does high sensation seeking fit into the mix. This guide explores what high sensitivity is, and almost more importantly, what it is not. This means they tend to be creative, insightful, and empathetic, but it also means theyre more prone than others to stress and overwhelm. The highly sensitive person a highly sensitive person hsp is someone who processes sensory data exceptionally deeply and thoroughly due to a biological difference in his or her nervous system. We psychologists try to develop good questions, then decide on the cut off based on the average response. Im hardpressed to get through a movie or church service without crying. But no psychological test is so accurate that an individual should base his or her life on it. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. The secret life of a highly sensitive person featured. For more than 20 years, elaine aron, phd, has been studying highly sensitive people. A highly sensitive person hsp experiences the world differently than others. She divides her time between san francisco and new york.
If you answered more than fourteen of the questions as true of yourself, you are probably highly sensitive. The plight of the empath or highly sensitive person hsp research findings and recommendations. These tests, the result of empirical research on the trait, give you a good sense of what high sensitivity is, as well. Find out if youre a highly sensitive person with this test. I think elaine arons book is wonderful and i encourage you to buy it if you have a highly sensitive child. Because they process information deeply, hsps may move a little slower than nonhsps. The highly sensitive person hsp scale is a measure of sensoryprocessing sensitivity, which is conceptualized as involving both high levels of sensitivity to subtle stimuli and being easily overaroused by external stimuli. Common physical traits of highly sensitive people common heartmind traits of highly sensitive people difficulties faced by highly sensitive people a few famous highly sensitive people sensory overload techniques for coping with overload next steps about your authors. Highly sensitive person simple english wikipedia, the free. Due to a biological difference that theyre born with, highly sensitive people are more aware of subtleties and process information deeply. Again, although there are many positive qualities to being a highly sensitive person, this article focuses on aspects of high sensitivity which adversely affect ones happiness and wellbeing.
When completing it, i discovered that although i dont represent the far end of the. Apr 25, 2015 photo by dean zobec while emotionally sensitive people are more vulnerable to depression, anxiety and borderline personality disorder, too often being emotionally sensitive is pathologized. The highly sensitive person is the psychology, stress management and mental health guide which shares the different strategies to highly sensitive people to manage stress. If you are an hsp, or believe someone in your community of loved ones may be an hsp, below is information to begin your journey. You can take a self test designed by elaine aron here.
You may be surprised to learn that high sensitivity is not a weakness, but a source of tremendous yet often unrecognized strengths. If fewer questions are true of you, but extremely true, that might also justify calling you highly sensitive. If you answer true to fourteen or more of the questions on the selftest at the end of this preface, or if the detailed description in chapter 1 seems to fit you really the best test, then you are a very special type of human being, a highly sensitive personwhich hereafter well call an hsp. Understanding the highly sensitive person in the workplace. Highly sensitive people who work fulltime helping and caring for others often say that they have very little energy left at the end of a working day. I seem to be aware of subtleties in my environment. Oct 08, 2018 she created a test not a diagnostic tool to assist in identifying traits of a highly sensitive person. Zimbardo, author of shyness enlightening and empowering, this book is a wonderful gift to us all. If you can relate to this level of sensitivity, you might be a highly sensitive person.
The plight of the empath or highly sensitive person. When you were a child, did your parents or teachers see you as sensitive or shy. The highly sensitive person elaine arons perceptive analysis of this fundamental dimension of human nature is must reading. If youre not able to download and print the highly sensitive person quiz pdf above, number a piece of scratch paper from 1 to 25. Keep in mind that every highly sensitive person is an individual, so these points may not full apply to each hsp. Many highly sensitive people find jobs in care work and are valued in this area by the people they look after. Do you know what traits distinguish a highly sensitive person from the other people. Maggie oman shannons article chronicles the work of research psychologist and psychotherapist elaine aron.
Written off as odd for much of her life, author juli fraga comes to realize shes a highly sensitive person hsp. Last nights saturday night live featured a weird, dark teenage mutant ninja turtles parody. According to some researchers, highly sensitive people are about one fifth of the population. Pdf a psychometric evaluation of the highly sensitive person scale. Hsp self test web page i am a highly sensitive person, a hsp. Description of the highly sensitive person by elaine n.
To discover whether youre a highly sensitive person, the best thing to do is to take a test. There, on page 8, begins an article by maggie oman shannon, titled the sensitivity trait. In 2012, i attended a lifechanging retreat for highly sensitive persons with elaine aron, author of the highly sensitive person and numerous other books. From lowstress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Dear highly sensitive person hsp or anyone raising a highly sensitive child hsc, welcome. How many % of highly intelligent people are also hsp highly. A psychometric evaluation of the highly sensitive person scale. Our susceptibility makes us vulnerable to other peoples moods and we are. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. The lifechanging reality of this label is that it helps you to accept that 1 youre not crazy, 2 theres nothing wrong with you, and 3 youre not alone. Remember to take this free highly sensitive person test with a grain of salt. They may need more time to do certain tasks, like getting out of.
Highly sensitive child parent questionnaire by elaine n. Also, although there are as many men as women who are highly sensitive, when taking the test highly sensitive men answer slightly fewer items as true than do highly sensitive women. Save my name, email, and website in this browser for the next time i comment. Take this test and find out if youre a highly sensitive person. Complete with illuminating selftests and the results of the first survey ever done on sex and temperament, the highly sensitive person in love will help you discover a better way of living and loving. The author of the highly sensitive person, she is widely published in academic journals and conducts workshops for hsps around the country. This article presents a list of these traits that will help you determine whether you or your child are on. A simple test will show if you are a highly sensitive person.
There are many questionnaires out there, but below weve created one that will calculate the likelihood of you being a hsp by giving you a percentage score. If youre looking for a free download links of the highly sensitive person pdf, epub, docx and torrent then this site is not for you. Aron combines selftests with useful, uncliched advice on stress control and provocative descriptions of research. If a person is stressed or reacting in a fearful way to a situation, the breath then becomes even shorter and the body will go into overdrive and may even. Survival guide for empaths and highly sensitive people.